The Bench Daddy is a secret training tool of  Pro Bench Presser Mike Womack. It will allow you to handle more weight and do more reps.
The Bench Daddy can be used for bench pressing, dumbbell presses, dips, and push ups. 
BenchDaddy.com Open Bench Press Challenge Entry Form
1.27.2013_Entry_Form_PDF.pdf
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Mike Wolfe using Bench Daddy - Benches 800 lbs!!!! 





Thirteen year old girl, Maryana Naumova of Russia bench presses 135 for six easy reps with the Bench Daddy.She is also sponsored by bench daddy.com.
Filming for Russian television. Demonstration with low weight.

thanks Mike!!! )






I created the
Bench Daddy out of necessity. The wear and tear of bench pressing week in and week out was taking a toll on my elbows and shoulders. I constantly had inflamed and achy joints. Now, the Bench Daddy absorbs the stress load that was being placed on my body. Less inflammation and pain allows me to recover faster and motivates me on bench day. The Bench Daddy is constructed from extra heavy duty elastic, thus allowing me maximum support under the bar. 

The Bench Daddy’s user friendly design allows you to get the band on and off effortlessly. Step one, place the band on your forearms. Step two, lay back with your arms extended in the air and it falls right into place. When you are done with your set, just sit up and the Bench Daddy slides right off your arms. 

Step 1

Place band on forearms.


Step 2

Lay back with your arms extended in the air and falls right into place.
For safety purposes we recommend the Bench Daddy be replaced every six months.

The Bench Daddy can be used for other things during your workout:
  • Push Ups
  • Dips
  • Dumbbell Presses 








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